Muesli

Probably better recipes exist - but I found this back to basics one some time ago:

http://www.greenfootsteps.com/muesli-recipe.html#sthash.nvCrn6Ro.dpbs

and From http://nutritionstripped.com

try this:

NOURISING MUESLI

INGREDIENTS

• 2 cups rolled oats
• 2 cups quinoa flakes
• 1 cup puffed amaranth
• 1 cup almonds, chopped
• 1 cup pumpkin seeds
• 1 cup walnuts, chopped
• 1 cup golden raisins
• 1 cup mulberries
• ½ cup dried unsweetened coconut flakes
• ½ cup hemp seeds
• ½ cup sunflower seeds
• ½ cup goji berries
• ½ cup dried tart cherries
• ½ cup dried apricots, chopped
• 1 tablespoon ground cinnamon
• 1 teaspoon vanilla extract
• dash of nutmeg
• pinch of sea salt

INSTRUCTIONS

1. In a large mixing bowl, combine all ingredients and stir until every ingredient is distributed in the mix.
2. Store in an airtight container, mason jars, or bags for later use at room temperature.
3. Pre-portion individual servings for quick on-the-go snacks or breakfasts (use about ½-1/3 cup for a serving).
4. Serve with almond milk, nut milks, cold or warm.
5. Enjoy!

NOTES

Nutrition Information based on all ingredients, 1/28th of the recipe at ½ cup. This serving can easily be reduced to ¼ cup (divide nutrition information in half).

NUTRITION INFORMATION

Serving size: ½ cup Calories: 220 Fat: 10 Carbohydrates: 25 (net 20) Sugar: 10 Fiber: 5Protein: 8